The Kitchen Verde Philosophy

We are a whole food plant-based meal delivery program, promoting optimal health, disease prevention and lasting weight loss. We believe that food is the most powerful form of medicine and disease prevention. Our philosophy is based on the powerful science and research behind a whole food plant-based diet. We create delicious, flavorful meals from foods grown in nature, and kept in their most natural form, then conveniently deliver it right to your door step.

One of us lost 156 lbs, reversed fatty liver disease and high blood pressure.  believe in it so passionately, that we've dedicated ourselves to helping others change their lives.

My name is Sarah Goodenough.


I am a mother of two boys. I am from Rochester, NY. I have a BS in Nursing, and have worked in a Medical Intensive Care Unit as well as Community Health. About 5 years ago, I was extremely overweight and sick with borderline high blood pressure, the beginning stages of fatty liver disease, among other things. I struggled for years trying to lose weight and exhausted just about every weight loss option that I could find. I managed to lose some weight but continued to feel sick. I read a book called The China Study, and changed my life forever. I began eating plant based and within weeks dropped weight and cured my fatty liver disease and everything else that ailed me. In 2015, I also completed The Campbell Plan. I have lost a total of 156 lbs since then. I have since began working on my certification in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies at Cornell University. I have become a runner, and enjoy participating in races. This lifestyle has changed my life in so many incredible ways, and I feel it's necessary to help others improve their health and  quality of life. My goal is to educate others on the benefits of a whole food plant-based diet, and to provide the convenience and ease of having your meals prepared and delivered right to your door.