St. Patrick's Day is a fun day full of green beer, good food and fun! We are bringing you a healthy, oil-free, plant based version of St. Patricks Day so that you can enjoy the good food, guilt-free!
Below, we have our Corned "Beef" Seitan followed by a Beef-Less Stew
Our Corned "Beef" Seitan is adapted from a recipe found on "Sarah's Kitchen"
Corned "Beef" Seitan
Prep time: 10 mins
Cook time: 1 hour
Total time: 1 hour 10 mins
1. Mix all dry ingredients together. Set aside.
2. Puree beans with wet ingredients.
3. Boil beets in vegetable broth (this gives added antioxidants and gives the reddish color like corned beef.
4. Pour wet ingredients into dry and combine with a spatula or spoon. Knead until dough is firm and springy.
4. Form dough into rectangular loaf.
5. To bake, place in an oven-safe pot with a lid with 2 cups vegetable broth and 1 tbsp pickling spices. Bake at 350°F, covered, for 1.5 hours, flipping halfway through. Take cover off during last 30 mins to firm up.
Prep time: 15 mins
Cook time: 1.5 hours
Serve with a whole grain oil-free bread and/or corned beef seitan
This is my first post in almost 1 year! I wrote a post on oil-free eating, and the facts as well as my personal take on it. Then I was inspired in another direction, so that will have to wait. Maybe it was serendipity, or fate, but today, Facebook reminded me of a time in my journey, where I was really struggling, and I felt I needed to share this with whomever may be listening. I shared this post in the first year of my journey to regain my health. I actually remember the day. I hit a big rock in my journey. I was going through a rough time in my personal life. I was stressed, tired, and up until this point, my only coping mechanisms were turning to food, and not the healthy, plant-based kind. I had lost a good amount of weight, but I had succumb to the excuses of stress, and exhaustion, and fallen off my healthy, plant-based wagon. I wasn’t losing weight anymore, and I felt so disappointed in myself. I felt I had lost all control and failed.
I came across this quote while I was camping with some friends. I read it a few times, and realized; I hadn’t failed. This was not the be all and end all of my weight-loss journey. At any point, I could regain control, and start again. Much in the same way that I started at 300 lbs! I have control over my thoughts, and my actions. I have control of my hands, and what they pick up, and feed my mouth. If I wanted to break old habits, I needed to change the way I was thinking. I took it one meal at a time. Being mindful of the control that I had over what I was feeding my body. I needed to stop making excuses for poor eating habits, “It was a bad day.”, “I’m stressed.” The biggest problem with turning to food for comfort, is that it’s usually not just 1 meal. It becomes 2 meals, then a full day, then a week, and the next thing you know, you wake up, pounds heavier, feeling like crap, and talking about that time in your life when you were “thinner”, “healthier”, and you really got it right for a little while.
At some point, you have to take full responsibility for your health, weight, happiness and quality of life. No one is perfect, and it’s not about being perfect. There will be times when you decide to indulge. Let those times happen, but don’t unpack, and live there. Don’t allow your excuses to be stronger than your will-power. After you have your indulgence, do something that makes you feel physically good. Take a walk, read some motivational quotes, or stories (I did this daily for a long time). When you get to the next opportunity to eat, remember what you want out of life, whether its weight-loss, reducing medications, or aging gracefully with your family. Remember why you started, then control what food you put in your hands. It takes hard work, dedication and consistency. There’s no easy way around it, but I promise you, it gets easier.
Everything in life is a process. When you take full responsibility for the quality of your life, and the decisions you make, just as this quote says,
“This is the day your life really begins.”
We are having a sale today in me unitems from last week, that were delivered Sunday!
items are $4, $5, and $6
Chili Baked Potato
Raw Veggie Pad Thai
Vegan Stuffed Peppers
In a pot, add rice, vegetable broth, 1 1/2 cups tomato sauce, herbs, and onion. Bring to a boil. Turn heat down to low, cover pot and simmer for 20 minutes or until rice is done cooking and liquid is absorbed.
While rice mixture is cooking, prepare peppers. Cut tops off of peppers and hollow out, discarding inner seeds.
Place peppers into a large pot of salted water and boil for 10 minutes, turning half way though. Remove from water and set aside.
Preheat oven to 350*
Once rice mixture is cooked, add kidney beans and corn. Mix well.
Add garlic powder, onion powder & cumin. Mix well.
In the bottom of an 8x8 casserole dish pour 1/2 can of tomato sauce and spread around.
Place peppers on top of tomato sauce. Salt inside of peppers well.
Fill peppers with rice mixture.
Pour remaining 1/2 can of tomato sauce over the top of each pepper.
Bake for 25 minutes.
Serve with side of left over rice mixture