Published July 10th, 2017 by Unknown



I just want to begin by thanking you from the bottom of my heart, for all of the support and enthusiasm for Kitchen Verde, you have all shown in the past year. I am amazed, and grateful, everyday for how quickly we have grown, and we couldn't have done it without you. With quick growth, it has been exciting and challenging. We are going to take a little step back, to work on our production, and a few other things, to ultimately  bring you the best experience yet! With that being said...

 We Have Exciting News!

Kitchen Verde Is Under Construction!



For the next couple of months, we will be offering a limited menu. This means that we will have less items, so that we can spend the time to trial new recipes, hire and train new staff, and work hard to create the best experience for all of you! We will rely on your feedback as well as our taste testing team, to decide what your favorite new recipes are!

 We will also be spending this time improving our products, ordering system, packaging and delivery processes.

We want to ensure that you have the best tasting, quality food made with fresh, seasonal, locally grown ingredients. 


A peak into what you can expect in the coming months!

  • New and improved flavors and meals!
  • Easier system for ordering
  • Meal packages and plans
  • Best, quality ingredients. Always local when available
  • Environmentally friendly packaging
  • And much more!

Take a gander at our menu for this week! We look forward to working with all of you during this exciting process, leading up to our re-launch!

Thank you all so much! 
Best Regards,

Sarah M. Goodenough
CEO Kitchen Verde, LLC


FLASH SALE!!! 2/14

Published February 14th, 2017 by Unknown

We are having a sale today in me unitems from last week, that were delivered Sunday!


items are $4, $5, and $6


Minestrone Soup

Breakfast Burrito

Mexican Fritatta 

Superfood Pizza

Fajita Quinoa

Chili Baked Potato 

Raw Veggie Pad Thai

Applespice Cake 


UofR Nutrition in Medicine Jumpstart Number 2

Published December 20th, 2016 by Unknown


We recently just finished up yet another, successful, 2-week jumpstart with UR Program for Nutrition in Medicine. The results were even better this time around! CONGRATS to all of the participants!

In 14 days these were the averages per person:

Down 6 lbs

Total Cholesterol down by more than 31mg/dL

LDL cholesterol down by more than 20 mg/dL

Systolic blood pressure (the top number) down by over 6 mmHg

Diastolic blood pressure (bottom number) down by over 1 mmHg. 

Amazing, inspiring improvements achieved by eating delicious food when they were hungry, without counting calories, carbs, or portion sizes! Congratulations to all of you!!

FLASH SALE Wednesday 11/16 and Thursday 11/17

Published November 16th, 2016 by Unknown

University of Rochester Program For Nutrition in Medicine Health Jumpstart

Published July 22nd, 2016 by Unknown


We have partnered up with The University of Rochester Program for Nutrition in Medicine to provide a weight-loss kickstart your health program! See the below announcement for details! Sign up soon, there is limited availability.


"Education is the most powerful weapon which you can use to change the world." - Attributed to Nelson Mandela


Nutrition in Medicine Jumpstart

Jumpstart your health this summer in the easiest way possible - with delicious food.

Enjoy two weeks of prepared meals from our partner Kitchen Verde while learning the nuts and bolts of a whole food, plant-based diet during three consecutive Saturday education sessions.
Examples of meals made by Kitchen Verde include: 
Sloppy Lentil Joe with a side of Roasted Rainbow Veggies
Butternut Squash and Veggie Lasagna
Veggie Mac and Cheese with Broccoli
(meals listed are examples only; actual menu will vary)
The Jumpstart is a great way to dive into a plant-based diet or improve your current diet with only a modest investment of time and resources.

Research shows that following a healthy, plant-based diet can improve cholesterol, blood pressure, weight, and blood sugar levels in as little as two weeks.

Date and Time: 
Saturdays, August 13th, 20th, and 27th from 8 am to 1 pm

The Jewish Community Center of Greater Rochester (JCC)
1200 Edgewood Avenue, Rochester, NY 14618

$395 for 24 prepared meals (lunches & dinners)
$445 for 36 prepared meals (breakfasts, lunches, & dinners)

  • 24 or 36 fresh, delicious meals to enjoy at home
  • 10 hours of physician-led education on the science and practical application of a whole-food, plant-based diet
  • Blood tests: Cholesterol panel and glucose testing at the beginning and end of the two weeks (with a point-of-care device that gives instant results)
  • Breakfast and lunch buffet at each of the Saturday education sessions

Please contact us at  or (585) 794-8746 to register for the Jumpstart. 

Copyright © 2016 University of Rochester Program for Nutrition in Medicine, All rights reserved. 
You are receiving this email because you indicated an interest in the UR Program for Nutrition in Medicine by contacting us via our website or signing up on an email list. 

Our mailing address is: 
University of Rochester Program for Nutrition in Medicine
155 Corporate Woods
Suite 100
RochesterNY 14623