Blog

Jan 22

WFPB Basics: What Exactly is a WFPB Diet, and What Can I Eat?

Wondering exactly what a whole-food, plant-based diet is and what you should eat? This blog is for you!

Apr 25

High Octane Fuel for the Body

Butyrate- The Most Important Source of Energy For Healthy Cells Butyrate is a Short Chain Fatty Acid that your gut bacteria produces after fermenting whole food fiber.Butyrate is necessary ...

Apr 18

This is How Bacteria Controls Your Health

The human microbiome refers to the vast, community of bacteria that inhabit and live in and on every part of our body. The bacteria that reside in our gut are ...

Apr 4

Improving Athletic Performance with Plants

About 3 years ago, I decided to do my first half-marathon race (1st picture). I trained hard, I ate plant based, but I didn't really understand the important role ...

Mar 28

Here's What Your Low Back Pain is Trying to Tell You and How to Get Rid of It for Good!

84% of Americans suffer from lower back pain. Its an epidemic that has been widely misunderstood. Atherosclerosis is the build up of plaques in the walls of our arteries. Atherosclerosis is ...