WFPB Basics: What Exactly is a WFPB Diet, and What Can I Eat?
Wondering exactly what a whole-food, plant-based diet is and what you should eat? This blog is for you!
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Jan 22 -
Apr 25High Octane Fuel for the Body
Butyrate- The Most Important Source of Energy For Healthy Cells Butyrate is a Short Chain Fatty Acid that your gut bacteria produces after fermenting whole food fiber.Butyrate is necessary ...
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Apr 18This is How Bacteria Controls Your Health
The human microbiome refers to the vast, community of bacteria that inhabit and live in and on every part of our body. The bacteria that reside in our gut are ...
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Apr 4Improving Athletic Performance with Plants
About 3 years ago, I decided to do my first half-marathon race (1st picture). I trained hard, I ate plant based, but I didn't really understand the important role ...
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Mar 28Here's What Your Low Back Pain is Trying to Tell You and How to Get Rid of It for Good!
84% of Americans suffer from lower back pain. Its an epidemic that has been widely misunderstood. Atherosclerosis is the build up of plaques in the walls of our arteries. Atherosclerosis is ...
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Recent Posts
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The Power of a WFPB Diet to Prevent and Reverse Heart Disease
February 19, 2020
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WFPB Basics: Winning Over Skeptical Friends and Family
February 12, 2020
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Staying Full and Avoiding Gas: Your WFPB Questions Answered!
February 5, 2020
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WFPB Basics: Pantry & Freezer Staples for Easy WFPB Meals
January 28, 2020
