Saturday 3/16


10 a.m. - 3 p.m. 


Friday 3/15 at 10 PM

Nutritional Information and Ingredients Available Upon Request


Place your order by 10 PM Friday of every week, and receive it via pick up or delivery on that following Saturday or pick it up Monday!


If you are ordering for Sands Cancer Center pick up in Canandaigua,  please type "SANDS" in the promo code box when checking out. Pick up is on Monday 3/18

between 4:30-6 p.m..

Breakfast Meals

Our breakfast menu items are some of our most popular!

Whole Wheat Blueberry Pancakes

2 delicious pancakes made with whole wheat flour and tons of fresh blueberries, with a side of Cummings Maple Farm maple syrup. Contains Wheat, Tree Nuts (Almond, Coconut).

Ingredients: Whole Wheat Flour, Blueberries, Almond Milk, Lemon Juice, Coconut Sugar, Vanilla Extract, Baking Powder, Baking Soda.


Chickpea Asparagus Frittata

A light and delicious plant-based frittata made with chickpeas and asparagus! 

Ingredients: Chickpea Flour, Leeks, Red Onion, Asparagua, Water, Garlic Powder, Onion Powder, Turmeric, Salt.


Banana Cacao Flax Jumbo Muffin *GF*

A Jumbo Breakfast Muffin that has banana, cacao nibs and 1 full tbsp of flax in each muffin! 

Contains Tree Nuts. Ingredients: Bananas, Rolled Oats, Coconut Sugar, Walnuts, Cacao Nibs, Almond Milk, Ground Flaxseed, Water, Baking Powder, Baking Soda, Vanilla Extract, Apple Cider Vinegar, Salt.


Cinnamon Raisin Flax Muffin *GF*

Limited item, get it before it's gone! Delicious gluten-free muffin made with ground flaxseed, raisins, applesauce, almond flour, chia seeds, and a generous helping of cinnamon! Contains Tree Nuts (Almond, Coconut).

Ingredients: Ground Flaxseed, Oat Flour, Almond Flour, Raisins, Applesauce, Coconut Sugar, Almond Milk, Chia Seeds, Water, Baking Powder.


Lunch / Dinner Meals

Sticky Sesame Tofu with Rice Noodles

A hearty, protein-packed dish made with tofu, rice noodles, broccoli, soy sauce, maple syrup, tahini, and gluten-free soy sauce! Contains Soy.

Ingredients: Tofu, Rice Noodles, Broccoli, Sesame Seeds, Gluten-Free Tamari, Maple Syrup, Tahini, Rice Vinegar, Garlic, Ginger, Cornstarch, Water, Red Pepper Flakes.


Smoky Southern Chickpea and Black Bean Loaf

A savory, smoky loaf made with chickpeas, black beans, oat flour, cornmeal, liquid smoke ,with a side of spicy polenta and our homemade BBQ sauce! Contains Soy, Wheat, Tree Nuts (Coconut). 

Ingredients: Loaf (Chickpeas, Black Beans, Oat Flour, Cornmeal, Barbecue Sauce (Tomato Sauce, Garlic, Apple Cider Vinegar, Molasses, Coconut Sugar, Cilantro, Cornstarch, Water, Lime Juice, Chipotle Peppers in Adobo, White Pepper, Cayenne Pepper, Cumin, Onion Powder, Paprika, Salt) Vegetable Broth, Onion, Ketchup, Vegan Worcestershire Sauce, Aquafaba (Chickpea Liquid), Italian Seasoning, Black Pepper, Salt), Spicy Polenta (Polenta, Pickled Jalapenos, Water).


Green Chili Queso Lasagna

A cheezy plant-based lasagna made with fire-roasted tomatoes, roasted poblano peppers, pinto beans, cashews, cauliflower, green chili peppers, onion, garlic and corn tortillas! Contains Tree Nuts (Cashew, Coconut). 

Ingredients: Brown Rice Lasagna Noodles (Brown Rice, Water), Pinto Beans, Corn Tortillas, Fire-Roasted Tomatoes, Green Chilies, Poblano Peppers, Onion, Cauliflower, Cashews, Coconut Yogurt, Lemon Juice, Apple Cider Vinegar, Nutritional Yeast, Garlic, Smoked Paprika, Chili Powder, Salt, Cumin, Turmeric. 


Creamy Pomodoro Pasta

Gluten-free brown rice pasta in a creamy pomodoro sauce, made with San Marzano tomatoes, cashews, nutritional yeast, onion, garlic, topped with roasted, sliced Portobello mushroom caps and an Italian seasoning topping. Contains Tree Nuts (Cashew). 

Ingredients: Brown Rice Pasta (Brown Rice, Water), San Marzano Tomatoes, Portobello Mushrooms, Cashews, Water, Onion, Nutritional Yeast, Garlic, Thyme, Basil, Red Pepper Flakes, Oregano.


Beet Risotto

A risotto so creamy you wouldn't believe it's good for you, made with beets, rice, walnuts, coconut milk, and peas with a side of seasoned beet and kale greens! Contains Tree Nuts (Coconut, Walnut).

Ingredients: Brown Rice, Beets, Kale, Beet Greens, Onion, Walnuts, Coconut Milk, Green Peas, Garlic, Lemon Zest, Coriander, Black Pepper, Salt. 


Tuscan Kale and Bean Soup

A delicious, hearty soup made with kale, white beans, potatoes, sun-dried tomatoes, and a savory blend of herbs and seasonings! Contains Soy

Ingredients: Vegetable Broth, Water, White Beans, Potatoes, Kale, Onion, Carrot, Celery, Sun-Dried Tomatoes, Garlic, Lemon Juice, Miso, Nutritional Yeast, Garlic Powder, Onion Powder, Onion Flakes, Basil, Oregano, Marjoram, Thyme, Rosemary, Cumin, Salt, Black Pepper.


Polenta with Greens

Limited item, get it before it's gone! Delicious polenta with red bell pepper, diced tomatoes, pinto beans, and greens, seasoned to perfection! 

Ingredients: Polenta (Yellow Cornmeal), Vegetable Broth, Onion, Red Bell Pepper, Diced Tomatoes, Pinto Beans, Kale, Garlic, Apple Cider Vinegar, Smoked Paprika, Crushed Red Pepper, Black Pepper, Salt.


Greens and Beans Lasagna

Limited item, get it before it's gone! Our classic lasagna stuffed with our customer favorite greens and beans and tofu "ricotta!" Contains Soy, Tree Nuts (Cashew).

Ingredients: Brown Rice Lasagna Noodles, White Beans, Kale, Tofu "Ricotta" (Tofu, Lemon Juice, Basil, Oregano, Garlic Powder, Salt), Marinara (Crushed Tomatoes, Onion, Garlic, Water, Basil, Italian Seasoning, Maple Syrup, Salt, Black Pepper), Vegan Garlic "Alfredo" (Onion Vegetable Broth, Garlic, Cashews, Lemon Juice, Nutritional Yeast), Cheezy Topping (Nutritional Yeast, Italian Seasoning).


Eggplant Meatball Burger Sliders

Our customer favorite roasted eggplant meatball burger sliders with root veggie hash browns and homemade marinara. Contains Wheat, Soy

Ingredients; Sliders (Whole Wheat Roll, Eggplant, Quinoa Flakes, Vegetable Broth, Chickpea Flour, Onion, Garlic, Nutritional Yeast, Liquid Aminos, Basil, Oregano, Liquid Smoke), Marinara (Crushed Tomatoes, Water, Onion, Garlic, Maple Syrup, Basil, Italian Seasoning, Salt, Black Pepper), Root Vegetable Hash Browns (Potato, Carrot, Onion, Parsley, Gluten-Free Flour, Baking Powder, Black Pepper, Salt).


White Quinoa Chili *GF*

Limited item, get it before it's gone! A delicious blend of onion, celery, garlic, pablano peppers, quinoa, cashews and seasonings.


Guilt-free Dessert

Chickpea Almond Butter Brownie

A delicious, protein-filled brownie made with chickpeas, almond butter, almond flour, cocoa powder, maple syrup, applesauce, and vegan chocolate chips! Contains Tree Nuts (Almond)

Ingredients: Chickpeas, Almond Butter, Almond Flour, Cocoa Powder, Maple Syrup, Vanilla, Vegan Chocolate Chips, Baking Powder, Baking Soda, Salt. 


Banana Maple Oatmeal Cookies

2 delicious, healthful cookies made with whole wheat flour, chia seeds, oats, raisins, banana, maple syrup and cinnamon! Contains Wheat.

Ingredients: Ground Flaxseed, Rolled Oats, Water, Whole Wheat Flour, Raisins, Banana, Maple Syrup, Lemon Juice, Vanilla, Cinnamon, Baking Powder, Baking Soda, Salt. 



Warm Asian Quinoa Bowl

A hearty, healthful grain bowl made with quinoa, cabbage, broccoli, red bell pepper, edamame, ginger, garlic, maple syrup, peanuts and liquid aminos! Contains Soy, Peanuts.

Ingredients: Quinoa, Water, Edamame, Broccoli, Red Bell Pepper, Cabbage, Peanut Butter, Chili Garlic Sauce, Maple Syrup, Low-Sodium Tamari, Lime Juice, Crushed Peanuts, Ginger. 


Scalloped Zucchini

A delicious and creamy side dish made with zucchini, cashews, garlic, and rosemary! Contains Tree Nuts (Cashew).

Ingredients: Zucchini, Cashews, Water, Garlic, Rosemary, Salt, Black Pepper, Nutritional Yeast.


Weekly Meal Offering

Want to get items each week? These are products available for weekly order!

Dessert Cake/Brownie

This week, our dessert cake/brownie is our Chickpea Brownie!


Dessert Cookie

This week, our dessert cookie is our Banana Maple Oatmeal Cookie!


Side Grain Bowl

This week our side veggie is our Asian Quinoa Grain Bowl!


Side Veggie

This week, our side soup is our Scalloped Zucchini!


Lunch/Dinner Surprise Item

This week, our lunch/dinner surprise item is our Creamy Pomodoro Pasta!


Lunch and Dinner Soup/Stew

This week, our lunch/dinner soup is our Tuscan Kale & Bean Soup!


Lunch/Dinner Power Bowl

This week, our power bowl is our Sticky Sesame Tofu with Rice Noodles!


Lunch/Dinner Burger

Our burger this week is our Eggplant Meatball Burger!


Lunch/Dinner Pasta Dish

This week, our lunch/dinner pasta dish is our Beet Risotto!


Lunch/Dinner Loaf

This week, our lunch/dinner loaf is our Smoky Southern Chickpea and Black Bean Loaf!


Lunch/Dinner Lasagna

This week, our weekly lasagna is our Green Chili Queso Lasagna!


Sweet Breakfast Item/Breakfast Bake

This week, our sweet breakfast item is our Blueberry Whole Wheat Pancakes!


Breakfast Muffin

This week, the breakfast muffin is our Banana Cacao Flax Muffin!


Savory Breakfast Item

This week, our savory breakfast item is the Chickpea Asparagus Frittata!