Do you cook only plant-based?

Yes! All of our meals are 100% whole food plant-based. This means we do not use any animal products in our food. Most of our meals are gluten free, and will be labeled as such (GF). 

How long are the meals good for?

Our meals are made with fresh ingredients, every week, and delivered to you fresh!

Our meals are good for 3-5 days in proper refrigeration. If you order meals for the week, we often recommend freezing half of your weeks meals when you first receive you delivery. Then simply take them out of the freezer on Tuesday, and allow them to thaw in your refrigerator.

Can you freeze these meals?

Yes! you can. We recommend that you freeze them within 2 days of receiving your order, to maximize freshness. Take your meals out of the freezer the day before you plan on eating them, and thaw them out in your refrigerator. This is a great way of preserving your meals longer!

Do you have gluten-free options?

Yes! Most of our meals are gluten free. All of our meals will have 2 letters at the end of them (GF), indicating that they are gluten free. 

How do you cook without any oil?

This is a common question! We have learned from some great chefs and doctors! We have learned to saute and cook all food that once required oil, with vegetable broth or water! We also use parchment paper to prevent sticking. 

Where do I get my protein?

This is one of the most common questions we are asked! Plants, legumes and whole grains are filled with plant protein! If you are eating a wide variety of fruits, veggies, legumes and whole grains, you will have all of the protein that you need! 

Do you offer gift cards?

We do offer gift cards! If you’d like to purchase a gift card, please call 585-230-8942. We will create a customized electronic gift card. To place an order greater than the value of the gift card, the recipient will simply type the customized gift code on the card into the promo code box on the website. If the recipient wants to place an order for less than the full amount of the gift card, they should call 585-230-8942 - we will deduct the amount of the order from the card and manually run the order!

Where can I find the nutrition information and ingredients for this week's meals?

We strive to put up the ingredients in each meal as early as we can every week, but because we regularly put new recipes on the menu, we are often still finalizing them early in the ordering week, making it difficult to put up the information right away. Please reach out to us at 585-230-8942 with any questions about ingredients or nutrition information - we are happy to answer them!