Do you cook only plant-based?

Yes! All of our meals are 100% whole food plant-based. This means we do not use any animal products in our food. Many of our meals are gluten free, and will be labeled as such (GF). 

How long are my items good for?

All of our food is made with fresh ingredients!

Our items are good for 5-7 days in proper refrigeration. If you order items to last for more than a week, we often recommend freezing half of your items when you first pick up. Then simply take them out of the freezer 12-24 hours before you'd like to use them and allow them to thaw in your refrigerator.

Can you freeze these items?

Yes! you can. We recommend that you freeze them within 2 days of receiving your order, to maximize freshness. Take your items out of the freezer 12-24 hours before you plan on eating them, and thaw them out in your refrigerator. This is a great way of preserving your items longer!

Do you have gluten-free options?

Yes! Many of our items are gluten free. All nutrition information is available at the link posted on the top of our main menu page - if there is wheat in a recipe, it will be listed there! If not, it's gluten-free!

How do you cook without any oil?

This is a common question! We have learned from some great chefs and doctors! We have learned to saute and cook all food that once required oil with vegetable broth or water! We also use parchment paper to prevent sticking for baked goods. 

Where do I get my protein?

This is one of the most common questions we are asked! Plants, minimally-processed soy, legumes and whole grains are filled with plant protein! If you are eating a wide variety of fruits, veggies, legumes and whole grains, you will have all of the protein that you need! 

Where can I find the nutrition information and ingredients for this week's meals?

All nutrition information and ingredients can be found by clicking on the black button tab at the top of our order page!